Beats: Health, nutrition, fitness, psychology, sex/relationships Online: Men's Health, Men's Fitness, Shape, Outside, Greatist, Prevention, SELF Print: Men's Health, Prevention, Best Life
Being in a couple gets all the happiness hype, but it turns out flying solo may actually make you a happier and healthier person.
A favorite among celebrities and pro athletes, LCHF claims to speed weight loss and boost energy. But what does the science say?
Have abstinent athletes like Russell Wilson figured out the key to prime performance?
We've all been there: After one inning between the sheets, not everyone’s ready for round two. Women may be primed to go seconds after the first big win, but for men, it’s not so easy. No matter what his brain is saying, his body just won’t comply. What gives?
A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?...
When it comes to body aches and muscle pain, every body (literally) feels the aftermath of exercise differently—but DOMS doesn't mean you're doomed
Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation
Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've decoded the most confusing fitness terms out there
12 ways you’re messing up your chances at a washboard before you’ve even opened your email.
Whether it's your vacation, the next Mad Men, or tonight's dinner, anticipation keeps us going—but it can also diminish the rest of your life.
You put in all that effort at the gym—don’t compromise it by making these rookie muscle-building mistakes.
How much, what kind, and when? Time to question (only some of) what you know about fueling up.
Kiss cravings goodbye with a sweat session. Your workout may make it easier to say “no” to bad-for-you foods, according to new research.