Beats: Health, nutrition, fitness, psychology, sex, relationships, career, healthy lifestyle
Being in a couple gets all the happiness hype, but it turns out flying solo may actually make you a happier and healthier person.
A favorite among celebrities and pro athletes, LCHF claims to speed weight loss and boost energy. But what does the science say?
Have abstinent athletes like Russell Wilson figured out the key to prime performance?
A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?...
We've all been there: After one inning between the sheets, not everyone’s ready for round two. Women may be primed to go seconds after the first big win, but for men, it’s not so easy. No matter what his brain is saying, his body just won’t comply. What gives?
Took a mini hiatus? This routine will bring your body back up to speed.
Looking for a goal worth training for that doesn't involve the suffix "thon"? Check out these fun events that are perfect for those looking to have that "I'm amazing" feeling without ever needed to say the word "race."
Navigating those healthy eating rules is easier than you think.
When it comes to body aches and muscle pain, every body (literally) feels the aftermath of exercise differently—but DOMS doesn't mean you're doomed
Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation
Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've decoded the most confusing fitness terms out there
Whether you’re a beanpole or a shrimp, your height influences your life in more ways than just fueling childhood nicknames.