Wheelhouse: Health, nutrition, fitness, psychology, and relationships Published: Men's Health magazine, Best Life magazine, online for Men's Health, Shape, Outside, Prevention, and SELF
A favorite among celebrities and pro athletes, LCHF claims to speed weight loss and boost energy. But what does the science say?
When it comes to body aches and muscle pain, every body (literally) feels the aftermath of exercise differently—but DOMS doesn't mean you're doomed
Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've decoded the most confusing fitness terms out there
A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?...
Whether it's your vacation, the next Mad Men, or tonight's dinner, anticipation keeps us going—but it can also diminish the rest of your life.
Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation
How much, what kind, and when? Time to question (only some of) what you know about fueling up.
Kiss cravings goodbye with a sweat session. Your workout may make it easier to say “no” to bad-for-you foods, according to new research.
Is boozing a few nights a week just part of our culture, or a sign of a bigger problem?
Even if you opt for whole foods packed with vitamins and minerals, simple mistakes in the kitchen could be sapping them of their health benefits.
A novel study on twins removes doubt about the role exercise plays in our body fat and fitness level
Hands-down best news of the week: Light to moderate drinking can actually help people over 60 improve their memory, according to a new study.
People with high levels of cynical distrust may be more likely to develop dementia, according to a new study in Neurology.