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Rachael Schultz

Rachael Schultz

Freelance Health/Fitness Journalist

Beats: Health, nutrition, fitness, psychology, sex, relationships, career, healthy lifestyle

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Woman with hat article

10 Science-Backed Reasons Being Single Is Good for Your Health

Being in a couple gets all the happiness hype, but it turns out flying solo may actually make you a happier and healthier person.

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5 Foods You're Eating Wrong | TIME

Don't slice your strawberries or eat your tomatoes raw.

Avocado salad article

The Truth About the Low-Carb High-Fat Diet for Weight Loss ...

A favorite among celebrities and pro athletes, LCHF claims to speed weight loss and boost energy. But what does the science say?

Sex performance main article

How Sex Affects Your Workout

Have abstinent athletes like Russell Wilson figured out the key to prime performance?

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Can a Green Smoothie Change Your Life?

A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?...

Feet bed article

The Refractory Period: the Real Reason Guys Need a Break Between Orgasms

We've all been there: After one inning between the sheets, not everyone’s ready for round two. Women may be primed to go seconds after the first big win, but for men, it’s not so easy. No matter what his brain is saying, his body just won’t comply. What gives?

Higher jump squat main new 1 article

8 Crucial Moves to Do if You Haven't Hit the Gym All Week

Took a mini hiatus? This routine will bring your body back up to speed.

Training to surf article

5 Events to Train For Other Than a Race

Looking for a goal worth training for that doesn't involve the suffix "thon"? Check out these fun events that are perfect for those looking to have that "I'm amazing" feeling without ever needed to say the word "race."

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10 Secrets Nutritionists Tell Their Friends About Weight Loss

​Navigating those healthy eating rules is easier than you think. ​

Stretcher article

Why Post-Workout Muscle Soreness Hits People at Different Times

When it comes to body aches and muscle pain, every body (literally) feels the aftermath of exercise differently—but DOMS doesn't mean you're doomed

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How to Tell Someone You Have an STD

It's never going to be easy, but these tips can help.

Woman meditating bed article

17 Powerful Benefits of Meditation

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation

Woman hiit article

Tabata, Threshold, and More Tough Fitness Terms You Should Know

Why do you need electrolytes? How do you do plyometrics? And what the heck is lactic acid? We've decoded the most confusing fitness terms out there

10deo visina tall man short man height article

8 Rather Strange Ways Your Height May Affect Your Health

Whether you’re a beanpole or a shrimp, your height influences your life in more ways than just fueling childhood nicknames.

800 cheat day article

How Many Cheat Meals Should You Have Per Week?

Cheat days, cheat meals—if you're going to cheat, do it with maximum enjoyment and minimal damage.